How to use, manage and minimise your personal stress to help you do your absolute best and still enjoy life!
Course Level: Intermediate
We all experience some level of stress in our life. If we had no stress at all, there would be little incentive to do anything. When we have too much, it can make us physically and mentally ill. What is stress, this phenomenon which we've all heard of, do we actually understand what it means and how it works?
In this seminar you will learn about:
The basic physical facts about the stress response
What extensive research tells us about stress in humans
How stress affects us in the modern world
About healthy and unhealthy stress reactions
Healthy and effective ways to manage stress
How to live a happy and successful life and still have professional success
If you want to cope effectively under pressure, without ruining your health, then THIS SEMINAR IS FOR YOU!
Learn how to:
Manage your own stress reactions in a healthy way
Cope well with the demands of others
Adopt stress-busting actions and habits
Decide how to use your energy most effectively
Who should attend:
Anyone who wants to get the best out of themselves and maintain peak mental and physical health
Personnel managers, training managers, and all managers who have responsibility for employee development, performance and care
Good communication is a vital asset for anyone who wants to succeed, learn and grow in a modern industrial or commercial environment. It enables us to be able to be at our most effective in any role.
To reserve your place call Steve on 07890 622185, Alan on 07753 693704 or e-mail us at info@cspcoaching.com.
